Relaxation Techniques for High Blood Pressure
When it comes to dealing with high blood pressure, stress can be an important variable. Reducing stress can be as simple as removing yourself from potentially stressful situations or even just sitting down, closing your eyes, and taking 10-20 deep breathes. Alternatively you could join a meditation group or purchase a CD or DVD as a relaxation guide.
Hypertension medications are great for getting things started but sooner or later you're going to have to make some lifestyle changes.
So get started!